Mindfulness over the Holidays

Photo by Fabrice Villard from Unsplash I was at a bit of a loss about what to write about this week, but Jessica suggested the holidays, a topic I imagine is on the minds of many people.

Love (and Self-Love) in the Time of COVID

The early stages of quarantine were an exciting time for me. My fiancé Jessica and I had bought our first cat together, and we were looking forward to what we thought would be a mini staycation with each other and our new fur baby. Granted, w...

How to Meditate

Photo by JD Mason from Unsplash So you’ve chosen to start meditating. Or maybe you’ve just started and you’re feeling a bit lost or overwhelmed. Perhaps you even read my article “Five Benefits of Meditation” and you’re just dying to know mo...

Five Benefits of Meditation

Photo by Ian Stauffer from Unsplash Meditation is by no means a new practice. Some records date it back to 5,000 BCE, which predates the invention of writing. While it might seem like meditation has been a buzzword in the West for only the ...