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Five Benefits of Meditation

Photo by Ian Stauffer from Unsplash Meditation is by no means a new practice. Some records date it back to 5,000 BCE, which predates the invention of writing. While it might seem like meditation has been a buzzword in the West for only the ...

Playlists for Productivity 1 - Instrumental

Photo by Leah Kelley from Pexels Whenever I’m working, there’s rarely a moment I’m not listening to music. Even if I’m the only one at home, I’ll often have headphones on so that I can be completely immersed in whatever harmonic environment...